200g Runivore Chia Seeds
As a daily staple chia seeds contain protein for your muscles, omega 3 fatty acids for a healthy heart, calcium for your bones, and are a great source of fiber to keep your digestive system nice and flush.
- 100% daily Omega-3 needs in 2 tablespoons
- 40% grams of dietary fiber in a single tablespoon
- more magnesium than broccoli
- 5 X the amount of calcium in whole milk
- 2.8 X more iron than spinach
- more potassium than bananas